Hard work beats talent when talent doesn’t work hard…
The purpose of Strength and Conditioning is to improve performance and reduce the risk of injury through the development of muscular strength, power and muscular endurance.
Our Strength and Conditioning coaches work collaboratively as part of an interdisciplinary team which includes the athlete, coaches as well as physiotherapists to deliver a holistic support programme.
The main role of the Strength and Conditioning coach is to analyse the physical demands of a sport in relation to the performance objectives and identify the Strength and Conditioning requirements.
Our Strength and Conditioning coaches deliver a range of services which include:
- Neuromuscular performance assessment
- Strength, speed/change of direction and fitness-based training schedules both gym and field-based
- Tuition of barbell lifts, supplementary exercises and ground-based drills
- Core strength training
- Sports specific movement-based assessment
Our Strength and Conditioning Coaches hold MSc qualifications in either Sports Science or Strength and Conditioning and are either UKSCA accredited or working towards this accreditation.
